Episode 055 - Jordan Shallow:  An Appointment with the Muscle Doc

Episode 055 - Jordan Shallow: An Appointment with the Muscle Doc

0 0 4 mesi fa
In Episode 055, we speak with Jordan Shallow on many issues related to training and injuries. Specifically, we get into discussions around exercise selection and optimal loading strategies for different scenarios. Jordan shares his thoughts on the reasons behind various injuries, but also touches on the importance of the psychological mind set around training, competition and rehabilitation. Whether it’s training in a gym, preparing for a boxing match or leading from the front in a foot ... Maggiori informazioni

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